However, that said, you shouldn’t expect celery juice to be a quick fix for better health, and it’s unlikely to be beneficial unless paired with a healthy, balanced diet rich in a variety of other fruits and vegetables. Promising research also shows that celery juice can help decrease inflammation, keep you well-hydrated and even reduce blood pressure. The truth is that celery juice can be beneficial and supply a steady stream of the antioxidants and micronutrients that your body needs for a very low amount of calories. On the other hand, critics of celery juice claim that it’s unlikely to have much impact and is little more than a hyped up health trend. In fact, there are a slew of celery juice testimonials out there from proponents who claim that it can do everything from detoxify your body to shed extra pounds effortlessly. What Is Celery Juice?Ĭelery juice is a trendy new beverage made from the juice of celery stalks that has been steadily gaining popularity among health enthusiasts. So what are the health benefits of drinking celery juice? Does it actually live up to the hype, or is it just another fad destined to disappear within a matter of months? Let’s take a closer look. However, celery juice has only recently started to emerge in the health and fitness circuit, and thanks to the benefits of celery juice, it is already being hailed as a superfood on par with other ingredients like spirulina, wheatgrass and acai.

Juicing fruits and vegetables (aka juice cleanse) is a practice that has been around for centuries, with some records indicating that pomegranates and figs were mashed into a juice and consumed as early as 150 B.C. Scroll through your social media feed for even a few minutes and you’re likely to spot several influencers touting celery juice as the next big thing in the nutrition world.

Celery juice benefits